Improve Your Flexibility, Range of Movement, Balance, Posture & Strength With This Specialist-Developed Seated & Standing Program

Could a rejuvenating Pilates workout be possible without getting down on the floor?

Watch The Video Or Carry On Reading To Learn About The Floor-less Online Pilates Programme

Improve your mobility, balance & strength with Dr Sara Pugh

What is Floor-less Online Pilates?

All for a one-time payment of £39.99

Samples Of Lessons 1-6

If you’ve already read the reviews and decided Floor-less Online Pilates is right for you, then you can get signed up here:

But if you’d like a little more information about what you get for your money and how it all works, keep on reading…

What's Included?

  • 18 x easy-to-follow 30-40 minute video lessons led my me, Sara Pugh.
  • 4 x bonus 55-minute Neuro Pilates and gentle classes.
  • Optional 25-30minute private Zoom call with me to help you get started or discuss any specific issues or injuries.
  • Ongoing support from me via email, Facebook or WhatsApp.
  • Membership to a friendly Facebook group where you can ask questions and get support.
  • Live webinar once a month where you can submit questions and get additional tips and advice.

All for a one-off payment of £39.99 – no hidden costs, no renewal fees, and no ongoing subscription payments.

Lesson Details

Lesson 1


Lessons 2-3

Flexibility, mobility, strength and balance exercises.

Lessons 4-6

Introducing household objects into your routine (tins, towel, ball).

Lesson 7

Flexibility and stretching.

Lesson 8

Strength and toning

Lesson 9-10

Strength, mobility, coordination, balance and some cardio

Lessons 11

Pelvic floor and breathing

Lesson 12

Face and Foot exercises

Lesson 13

Gentle full body joint mobility

Lesson 14

Invigorating Indoor Cardio

Lesson 15 Gentle Seated Sensory Session. Prevent age-related sensory loss.

Lesson 16 Just Balance 

Lesson 17 Improvers Seated Only

Lesson 18 Seated &  Standing With The Stretchy Exercise Band

And you get lifetime access to all these videos for a single payment of £39.99

What people say?

Endorsed By Those That Know Health

Who Am I?

My name is Dr Sara Pugh, and I live in Leeds. I have a degree in Biochemistry and Genetics, plus a PhD in Molecular Mechanism. I’m also a certified Neuro-Therapist, Pilates instructor and Yoga teacher and have been delivering classes for over 11 years. Some people might wonder why a hardcore research scientist decided to start making online exercise programmes, but there’s a good reason. I know what it’s like when aches and pains spoil daily life.
When I was younger, I played a variety of sports at a high level. I loved staying active, and as a scientist, I had an interest in bio-mechanics and the workings of the body and brain. But working in a lab took its toll on my body. I started suffering from backache, shoulder pain and stiffness. I wasn’t able to play as many sports, and I became overweight. At first, I just accepted it – backache was part of my day-to-day. Then I discovered Pilates. That was 14 years ago and has led me to where I am today. Since then, I’ve had extensive training in movement, bio-mechanics, rehabilitation, massage, myofascial release, functional neurology and hypnosis from highly regarded coaches and trainers from around the globe. I made it my mission to beat my backache, and I achieved it – I was even able to start gymnastics in my 40s, something I never would have thought possible.

But what has all this got to do with you?

I won against my aches and pains, and I learnt a lot along the way.

I decided I wanted to help others reduce their pain, lose weight, improve their mental health and take back control of their bodies again like I did.

I started delivering in-person classes and helped hundreds of women.

But I quickly realised there was a real lack of online programmes for those who didn’t want to come to a class, or go to a gym, or do strenuous aerobic workouts, or exercise on the floor.

So I decided I would do something about it – that’s when the idea for my Floor-less Online Pilates Programme was born.

I’ve put all my knowledge, learning and passion for self-development into my online programmes to help people get real results efficiently and safely.

And I can help you too…

Is Floor-less Online Pilates Right For You?

This programme is designed for women over 50 who don’t want to exercise on the floor because they:

Struggle getting up and down off the floor
Are recovering from surgery or have an injury
Feel stiffness, soreness, aches or pains in their back or joints
Or just don’t have space to exercise on the floor

Now that’s not to say that men or younger women can’t sign up. It’s simply that I created the videos with a specific audience in mind so I could cater to the most common issues they have.

The exercises are easy to follow and simple to do. They include a mixture of standing and seated exercises that help improve flexibility and movement.

No fancy equipment or exercise mats are required – just a chair and some basic household items for some of the lessons (tins and a towel, for example).

This is a gentle exercise program with modifications for those that need them, and suggestions for more progressive exercises once you feel more confident.

These aren’t fat-burning aerobics workouts full of intensive exercises. So if you are already pretty active and prefer a more strenuous workout, then this programme probably isn’t what you are looking for.

The Benefits

Some key benefits of seated and standing exercises include:

  • They are suitable for pretty much everyone.
  • They are brilliant for improving balance.
  • They can be done anywhere with minimal equipment.
  • They are an excellent way to get back to being active.

And best of all…

They help you regain functional movement and strength.

Terrified of Tech?

The good news is you don’t have to be a digital genius to access my video lessons.

There’s no fancy apps or software downloads – all you need is an email address so I can send you a link, and a device to watch the videos on. You can use a mobile, tablet, PC or laptop – whatever you’re reading this on will work just fine.

And if you do get stuck at any point, I’ll talk you through it or find a workaround.

14-Day Money Back Guarantee

I’ve tried to provide as much detail as possible, so you know exactly what you’ll get for your money.

But if for any reason you decide my programme isn’t right for you, you can request a refund within 14 days, and I’ll give you your money back.

Because I understand that behind every purchase is a person. And if my programme isn’t right for that person, then I’d rather they spend their money on something that is right for them.

So you really have nothing to lose by signing up – except maybe a little of that soreness and stiffness.

What's The Catch?

I know it’s hard to believe that this isn’t some kind of scam. That you’re not just signing up for an elaborate sales pitch. Or that I won’t try and sell you some fancy equipment. Or that I’m not going to bombard you with sales pitches the minute you enter your email address.

But I promise there is no catch.

I genuinely just want to share my knowledge and help other people feel better about themselves in mind and body.

You really do get everything I’ve mentioned for a single one-off payment.

And my programme really does produce results.

Don’t believe me? See for yourself what some of the wonderful women who are already benefiting from my programme have to say about the lessons….


Yes, of course. I designed this programme specifically for women over 50 who struggle with mobility and balance, but that doesn’t mean it is limited to them. If you think you’d benefit from a seated and standing exercise programme, then you are more than welcome to join up.

However, please bear in mind that this is a gentle exercise programme to deal with specific issues, so if you are already running marathons every weekend and want a workout that challenges you, this probably isn’t the right programme for you.

Don’t worry. If you are struggling with any of the movements, I’ve included modifications to help you out. And if you find the lessons are too difficult, I’m always on hand to provide guidance on how to modify an exercise to suit your body. Plus, my monthly Q&A webinar is the perfect place to get more tips and advice on making the programme work for you.

I would always recommend speaking to your doctor first if you have any concerns about exercising.

However, all the exercises in this programme have been checked by an osteopath and physiotherapist, as well as being tested by women with various medical issues. If you are concerned about any of the movements, then we can discuss this in your free 1-2-1 onboarding session and I can help you make modifications.

Of course. Although I’ve tried to give you as much information as possible so you know what to expect, there is always a chance that you won’t like the programme or it’s not right for you. If that’s the case, then I’ll refund your money. Simply request a refund within 14 days, and I’ll give you your money back.


I know there’s a lot to take in, so here’s a reminder of what you get for just £29.99:

Buy Now for only £39.99

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