But I already go to yoga, somatics, conditioning, movement and Pilates classes.
The field of movement is vast and your mind and body thrive on novelty, which is why it is useful to have lessons with as many different movement teachers as possible.
You will get a video with movements from a variety of disciplines that I have collected over 9yrs of teaching movement and going on courses, which over the years has cost me over $40,000!
For the price of hot chocolate and muffin or burger and chips, both of which harm your health you can get your hands on my useful video for a very fair price
For about the same price as going to an exercise class once, you get a class you can do as many times as you like for a one off fee of $9.