Thank you! Please Scroll Down To Download your Free eBook...but first

Improve your Mobility, Flexibility, Strength and Balance  Today!

  • How many years from now are you hoping to stay moving and pain free?
  • What would you do if you could move more freely? How would your life be better?
  • How would you feel if you had less pulled muscles or injuries?
  • Want to undo the tension and stiffness you get from work, driving, family or sitting at the computer?
  • Want to get rid of niggles which are stopping you achieving your fitness or weight goals?
  • Keen to ward off mental health issues associated with not moving ?

Other people don't realise movement is key for warding off depression, stress anxiety, pain, brain fog, boredom and other illnesses.

If you really want to improve your body, I recommend you carry on reading...

Many people think that being supple is a gift that only lucky people are blessed with.


You have the ability to get more flexible and move better. Maybe not like an Olympic gymnast, but still, enough to improve your agility and quality of life. I learned the splits when I was 39.

Your Old Way of Thinking Means You Lose  Before You Even Begin...

Everybody's level of movement is different. For example if you work at a sit-down or desk job, where you're on the computer all day you're likely to have tight muscles.

Good movement is being able to move without being restricted by the tightness of your muscles and joints,  you also need stability to control the joint.

It doesn’t matter if you are a pro athlete, a weekend athlete,  ‘mum athlete’  or a computer addict, you  still need to work on your mobility to avoid stiffness and pain.

Some people gain a little bit of  mobility from going to classes or having a coach, but lack of time, family commitments, work or just life gets in the way ’spoils it’ Then they cant get to the classes and end up right back to square one. Learn my mobility  training techniques to get mobile if you are a beginner or as a warm up if you are experienced. So its  as if…

You Have Your Own Personal Trainer in Your Living Room or Wherever 

I want to share my knowledge with you...

I have had  extensive training from all around the world on the human body and how it moves. I have helped 100s of people who range from 5yrs - 85 yrs old  move better, feel better and think better.

Below are just some of the training providers I have learned from.

…Each of them have provided me with valuable gems which I use everyday to help myself and my clients move well and stay injury free.

I’ve been fortunate to have experienced and learned from some of the world's movement experts and now I want to give the best of it to you in a ready-made guide.

With life commitments, it is not always possible to get to a class, which is why I made the video for you.

From all my training and experience I have come to one simple conclusion............. Movement is Our  Best Medicine

I Present You With.....

Movement  101

A simple and effective exercise video made by experienced, qualified and knowledgeable  movement teachers.

How Can Movement 101 Help Me?

  • Improves your mobility, balance, posture and flexibility
  • Strengthens your core muscles and stabilise your joints
  • Corrects muscle imbalances which put your joints out of line
  • Decreases your risk of getting an injury and faster recovery from injuries.
  • Helps to stop you from feeling old and stiff.
  • Keeps length and suppleness of all muscles as you age.
  • Improves any physical performance.
  • Stimulates lots of parts of your brain to help ward off mental health issues.
  • Tones muscles to improve appearance

Here’s what you get:

  • A complete 40 min movement video to do at home
  • Effective exercises and stretches
  • New exercises to learn and variations on old favorites
  • Verbal and visual instructions to help you do it properly
  • A Help desk if you require assistance

You’re left with a straight to the point exercise video on exactly what to do, how to do it and why it is useful

But I already go to  yoga, somatics, conditioning, movement and Pilates classes.

The field of movement is vast and your mind and body thrive on novelty, which is why it is useful to have lessons with as many different movement teachers as possible.

You will get a video with movements from a variety of disciplines that I have collected over 9yrs of teaching movement and going on courses, which over the years has cost me over $40,000! 

For the price of hot chocolate and muffin or burger and chips, both of which harm your health you can get your hands on my useful video for a very fair price

For about the same price as going to an exercise class once, you get a class you can do as many times as you like for a one off fee of $9.


Was $47  Today: $9

Add to Cart

No Thanks! I don't need the Video, Just Take Me To

The Free Movement 101  eBook only


I suppose the only question is

"What happens if you DON’T grab your copy of ‘Movement 101’ today?"

Well I guess the answer is... nothing.

Your life will probably stay the same, along with your flexibility, strength, stress levels and possibly your stiffness too.

So, if you’re 100% happy with where you are right now, then this probably isn’t for you.

If you’re like me and you’re always looking to improve and advance your life… then this video is going to give you 'something’ that you need.

Movement techniques have been proven with thousands of people around the world to change lives for the better in so many ways.

You get an Easy to Follow Mobility Program as a Complete Routine or to Act as Complement to Other Sports or Fitness Activities.

Was $47  Today: $9

Add to Cart

BUT I have to warn you...

I’m a nice lady and I want to help you, but I’m not an idiot, so this offer will NOT be running forever, and I will start charging the full $47 price tag for this  program again soon.


I believe in this product and I believe I can help you move better

If for some reason you are not satisfied

You can have 100% of your money back.

I’ll giving you a full 14 days to try out everything that I teach, risk-free. Take it, implement it and see the results for yourself.

The Confident Super Human

Add to Cart